As previously mentioned, the traditional theory for formation of plantar calcaneal spurs is what Menz and colleagues 16 refer to as the longitudinal traction hypothesis , i.e. the plantar fascia pulling on the heel bone and causing the formation of a spur. Despite the anatomical studies showed that the spur is far from consistently found in the fascia, it has been suggested that there could be an element of tensile force exerted on the calcaneus from a variety of the other structures which attach to it. 4,19 ELEVATION Elevating the foot is advised to help reduce swelling which may be the result of the acute injury or the chronic inflammation. A heel spur is actually a calcium deposit that forms on the heel usually stemming from a primary condition such as plantar fasciitis, an injury where tendons in the foot become inflamed. Running puts tons of stress on your feet and while a condition such as spurs can be painful, it can be managed to keep you on the road. The could cause of Plantar Fasciitis is affliction to the plantar fascia on the basal of your feet. The plantar fascia is a blubbery bandage of tissue that goes from your heel all the way to your toes. It maintains your arches and creates a abiding foundation for your foot. A heel spur (or osteophyte) is a small bony growth or collection of bony growths on the back or underside of the heel. They may or may not cause pain, and patients often confuse heel spurs with a related condition known as plantar fasciitis - inflammation of the band of tissue that stretches from the ball of the foot to the heel, forming the arch. Many people have bone spurs without ever knowing it, and about 70 percent of patients with plantar fasciitis who do have discomfort will also be found to have a heel spur when observed via X-ray. Plantar fasciitis is typically another result of such trauma. During the day, do a BFST ® treatment every 4 hours or before any type of physical activity. This can include anything that puts a strain on the injured area (walking, standing for extended periods, etc). This can also be used for preventative measures after a full recovery to optimize your blood flow. Do a ColdCure ® treatment any time you experience a pain flare-up or after any physical activity to prevent further injury and reduce swelling and inflammation. 30-45 minutes after your ColdCure ® treatment, follow with another BFST ® treatment. This time will allow the blood flow and body temperature to regulate again. The best stretches for runners are incredibly simple to do. For instance, for heel drops all you need to do is position yourself on a curb with your front foot. Then drop your heels and stay in that position five seconds before you lift it again. You can repeat this around 5 to 10 times. Heel drops are important to prevent Achilles Tendonitis. To prevent shin splints, you need to do something called a calf raise. This is done by standing on the floor and lifting your heels. This is done for about 10 seconds and drop it again, and then you can repeat them for 5 to 10 times. One particular really crucial suggestion for heel spur treatment is to reduce fat. Individuals who are obese create a lot a lot more pressure on their lessen extremities. Their legs and feet have to bear the major excess weight of their body. If a particular person weighs about 200 lbs or extra, they are a lot more likely to build a calcaneal spur Losing excess weight is not only superior for the feet. It is also helpful to your general overall health and bodily condition. Treatment for plantar fasciitis is usually conservative in nature. Rest, non-steroidal anti-inflammatories, padding, alternative shoe gear, arch supports, orthotics, stretching exercises usually improve the condition. The third treatment that can be availed by anyone who has heel spurs is with the use of medications that can reduce or decrease the swelling and inflammation. Some of the popular over the counter medications include ibuprofen which is usually taken through the mouth and cortisone which is taken through injection. It is important to get advice from a medical practitioner before taking any medicines. Using over the counter medications like ibuprofen or acetaminophen can help ease your pain and provide some relief during your foot’s resting period. It’s important not to over medicate, as you do not want to increase your activity before your foot is healthy.